{"id":7116,"date":"2024-02-13T07:00:59","date_gmt":"2024-02-13T06:00:59","guid":{"rendered":"https:\/\/g2talentum.es\/wpx\/?p=7116"},"modified":"2024-02-12T10:09:25","modified_gmt":"2024-02-12T09:09:25","slug":"tengo-que-dormirme-pronto-pero-las-mariposas-en-el-estomago-no-me-dejan","status":"publish","type":"post","link":"https:\/\/g2talentum.es\/wpx\/tengo-que-dormirme-pronto-pero-las-mariposas-en-el-estomago-no-me-dejan\/","title":{"rendered":"Tengo que dormirme pronto, pero las mariposas en el est\u00f3mago, no me dejan."},"content":{"rendered":"<p><strong><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-7114 alignleft\" src=\"https:\/\/g2talentum.es\/wpx\/wp-content\/uploads\/2024\/02\/Vanessa-Post1-400x265.jpg\" alt=\"\" width=\"400\" height=\"265\" srcset=\"https:\/\/g2talentum.es\/wpx\/wp-content\/uploads\/2024\/02\/Vanessa-Post1-400x265.jpg 400w, https:\/\/g2talentum.es\/wpx\/wp-content\/uploads\/2024\/02\/Vanessa-Post1-200x133.jpg 200w, https:\/\/g2talentum.es\/wpx\/wp-content\/uploads\/2024\/02\/Vanessa-Post1-150x99.jpg 150w, https:\/\/g2talentum.es\/wpx\/wp-content\/uploads\/2024\/02\/Vanessa-Post1-560x371.jpg 560w, https:\/\/g2talentum.es\/wpx\/wp-content\/uploads\/2024\/02\/Vanessa-Post1.jpg 567w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>Tengo que dormirme pronto, pero las mariposas en el est\u00f3mago, no me dejan.<\/strong><\/p>\n<p>\u201cDetr\u00e1s de un insomnio siempre hay una gran historia. Las preocupaciones no nos dejan dormir, pero a veces las ilusiones tampoco\u201d<\/p>\n<p>&#x1f9e2; He dejado todo preparado: ropa, visera, gafas, ri\u00f1onera, geles, calcetines, zapatillas, dorsal y ganas. Muchas ganas.<\/p>\n<p>&#x26a0;&#xfe0f; Y he dejado preparado lo m\u00e1s importante: mi plan durante la carrera. En mi mano, he anotado en qu\u00e9 kil\u00f3metros me tomar\u00e9 los geles, pero sobre todo, en qu\u00e9 kil\u00f3metros me estar\u00e1n esperando. Esa es mi estrategia y mi plan.<\/p>\n<p>&#x1f64b;&#x1f3fb; Por supuesto que quiero terminar el marat\u00f3n. Pero mi objetivo ser\u00e1 llegar al siguiente Family Point, chocarles la mano, sonre\u00edr y correr unos metros con ellos como escolta. S\u00ed. Ser\u00e1 mi objetivo y mi recompensa. Llegar al siguiente, al siguiente, al siguiente, \u2026. Y, por supuesto, a meta. Quiero entrar con ellos en meta.<\/p>\n<p>No ser\u00e1 f\u00e1cil. Nadie dijo que lo fuese.<\/p>\n<p>Correr un marat\u00f3n requiere preparaci\u00f3n, resistencia y determinaci\u00f3n. Al igual que alcanzar nuestros objetivos. Como comenta Brian Tracy, entre otros, la clave est\u00e1 en dividir estos desaf\u00edos en etapas m\u00e1s manejables.<\/p>\n<p>&#x1f538; <strong>Salida<\/strong>: es muy emocionante, pero agotadora. Das los primeros pasos hacia tu objetivo. Esto genera entusiasmo, pero tambi\u00e9n requiere mucho esfuerzo porque has salido de la zona conocida. Enf\u00f3cate en la meta para ganar impulso.<\/p>\n<p>&#x1f538; <strong>Durante la carrera: <\/strong>enf\u00f3cate en los hitos que te has fijado para no sentirte abrumado por la magnitud de tu objetivo. Al alcanzar metas m\u00e1s peque\u00f1as:<\/p>\n<ul>\n<li>Experimentas la sensaci\u00f3n de logro que te motiva a seguir adelante.<\/li>\n<li>Las metas m\u00e1s peque\u00f1as disminuyen el estr\u00e9s, ya que te enfrentas a desaf\u00edos m\u00e1s manejables.<\/li>\n<li>Los peque\u00f1os hitos te proporcionan un mapa claro de lo que necesitas para alcanzar el objetivo final.<\/li>\n<\/ul>\n<p>&#x1f538; <strong>\u00daltimos kil\u00f3metros:<\/strong> son dif\u00edciles. Conf\u00eda en tus recursos y ap\u00f3yate en tu determinaci\u00f3n, ilusi\u00f3n y en gente que te puede \u201cllevar\u201d hasta cruzar la l\u00ednea de META.<\/p>\n<p>\u00bfQu\u00e9 objetivo tienes en mente? \u00bfPuedes dividirlo en pasos m\u00e1s peque\u00f1os y espec\u00edficos? \u00bfNecesitas ir acompa\u00f1ado?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 objetivo tienes en mente? \u00bfPuedes dividirlo en pasos m\u00e1s peque\u00f1os y espec\u00edficos? \u00bfNecesitas ir acompa\u00f1ado?<\/p>\n","protected":false},"author":681,"featured_media":7114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[138],"tags":[92,53,40],"class_list":["post-7116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desarrollo-profesional","tag-autoconfianza","tag-competencias","tag-esfuerzo"],"_links":{"self":[{"href":"https:\/\/g2talentum.es\/wpx\/wp-json\/wp\/v2\/posts\/7116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/g2talentum.es\/wpx\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/g2talentum.es\/wpx\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/g2talentum.es\/wpx\/wp-json\/wp\/v2\/users\/681"}],"replies":[{"embeddable":true,"href":"https:\/\/g2talentum.es\/wpx\/wp-json\/wp\/v2\/comments?post=7116"}],"version-history":[{"count":3,"href":"https:\/\/g2talentum.es\/wpx\/wp-json\/wp\/v2\/posts\/7116\/revisions"}],"predecessor-version":[{"id":7119,"href":"https:\/\/g2talentum.es\/wpx\/wp-json\/wp\/v2\/posts\/7116\/revisions\/7119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/g2talentum.es\/wpx\/wp-json\/wp\/v2\/media\/7114"}],"wp:attachment":[{"href":"https:\/\/g2talentum.es\/wpx\/wp-json\/wp\/v2\/media?parent=7116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/g2talentum.es\/wpx\/wp-json\/wp\/v2\/categories?post=7116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/g2talentum.es\/wpx\/wp-json\/wp\/v2\/tags?post=7116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}